Directions:
- Mix cornmeal, flour, salt, baking powder together.
- Add milk and beaten egg.
- Heat a 10 inch cast iron skillet with the 1/4 cup butter in a 400* oven until butter sizzles but don't let it brown.
- Pour the hot melted butter on top of cornmeal mixture.
- The cornmeal batter should sizzle.
- After you pour the butter into the batter return skillet to the oven so it doesn't cool done.
- After the butter is incorporated into the batter pour into the hot skillet and the batter should sizzle when it hits the hot skillet.
- Bake for 20 minutes or until cornbread is golden brown.
- When prepared this way it makes a crispy crust on the bottom .
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 325.95 Kcal (1365 kJ) | ||
| Calories from fat | 129.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.33g | 22% | |
|---|---|---|---|
| Cholesterol | 48.43mg | 16% | |
| Sodium | 787.77mg | 33% | |
| Potassium | 435.88mg | 9% | |
| Total Carbs | 43.79g | 15% | |
| Sugars | 2.25g | 9% | |
| Dietary Fiber | 4.23g | 17% | |
| Protein | 7.05g | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.5mg | 14% | |
| Calcium | 239.6mg | 24% | |
| Amount Per 100 g | |||
| Calories | 270.74 Kcal (1134 kJ) | ||
| Calories from fat | 107.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.91g | 22% | |
|---|---|---|---|
| Cholesterol | 40.23mg | 16% | |
| Sodium | 654.34mg | 33% | |
| Potassium | 362.05mg | 9% | |
| Total Carbs | 36.37g | 15% | |
| Sugars | 1.86g | 9% | |
| Dietary Fiber | 3.52g | 17% | |
| Protein | 5.86g | 14% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 2.1mg | 14% | |
| Calcium | 199mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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