Amount Per 1 Serving
Calories	285.76 Kcal (1196 kJ)
Calories from fat	125.29 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	5.55mg	2%
Sodium	80.79mg	3%
Potassium	217.55mg	5%
Total Carbs	37.68g	13%
Sugars	12.36g	49%
Dietary Fiber	6.26g	25%
Protein	7.2g	14%
Vitamin C	0.7mg	1%
Iron	2.1mg	12%
Calcium	47.6mg	5%

Amount Per 100 g
Calories	393.91 Kcal (1649 kJ)
Calories from fat	172.71 Kcal
		% Daily Value*
Total Fat	19.19g	21%
Cholesterol	7.64mg	2%
Sodium	111.37mg	3%
Potassium	299.89mg	5%
Total Carbs	51.94g	13%
Sugars	17.04g	49%
Dietary Fiber	8.63g	25%
Protein	9.92g	14%
Vitamin C	0.9mg	1%
Iron	2.9mg	12%
Calcium	65.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

6.1

Points
8

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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