Directions:
- Rinse the white beans and place in a stock pot.
- Cover with water, bring to a boil, then remove from heat and let them sit for a couple hours.
- If water had boiled down add more so beans are covered again, add seasonings and simmer until barely done.
- Saute onions and carrots in olive oil for several minutes and add celery, chard, and garlic. Add more oil if needed and cook 10 minutes.
- Add tomatoes, beans, and a heel of parmigiano, if available.
- Add enough stock to cover, bring to a boil and simmer 1 hour. Remove from heat.
- Add bread and let rest for several hours.
- Reheat and add parsley. Pour into bowls and top with grated parmigiano if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 131.54 Kcal (551 kJ) | ||
| Calories from fat | 2.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.31g | 0% | |
|---|---|---|---|
| Sodium | 39.1mg | 2% | |
| Potassium | 833.94mg | 18% | |
| Total Carbs | 25.14g | 8% | |
| Sugars | 4.58g | 18% | |
| Dietary Fiber | 6.53g | 26% | |
| Protein | 8.18g | 16% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 3mg | 17% | |
| Calcium | 98.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 88.92 Kcal (372 kJ) | ||
| Calories from fat | 1.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 26.43mg | 2% | |
| Potassium | 563.73mg | 18% | |
| Total Carbs | 16.99g | 8% | |
| Sugars | 3.1g | 18% | |
| Dietary Fiber | 4.41g | 26% | |
| Protein | 5.53g | 16% | |
| Vitamin C | 8mg | 20% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 2.1mg | 17% | |
| Calcium | 66.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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