Directions:
- Saute onion and garlic in the olive oil.
- When softened add rotel, black beans, baked beans, and corn.
- Let simmer down to get some of the fluid out for about 15 minutes.
- Put some rice on the tortilla then top with bean mixture and roll.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.19 Kcal (1542 kJ) | ||
| Calories from fat | 144.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.11g | 25% | |
|---|---|---|---|
| Cholesterol | 28.39mg | 9% | |
| Sodium | 522.23mg | 22% | |
| Potassium | 250.97mg | 5% | |
| Total Carbs | 46.81g | 16% | |
| Sugars | 8.38g | 34% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 10.07g | 20% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 1.9mg | 11% | |
| Calcium | 66.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 199.97 Kcal (837 kJ) | ||
| Calories from fat | 78.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.75g | 25% | |
|---|---|---|---|
| Cholesterol | 15.42mg | 9% | |
| Sodium | 283.63mg | 22% | |
| Potassium | 136.31mg | 5% | |
| Total Carbs | 25.42g | 16% | |
| Sugars | 4.55g | 34% | |
| Dietary Fiber | 1.94g | 14% | |
| Protein | 5.47g | 20% | |
| Vitamin C | 1.3mg | 4% | |
| Iron | 1.1mg | 11% | |
| Calcium | 36mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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