Ingredients:
- 5 chicken thighs (bone and skin removed cut into 15 pieces)
- 1 red pepper, cut into 7 pieces
- 1 yellow pepper, cut into 7 pieces
Directions:
- In a bowl mix sauce ingredients together.
- Add the chicken pineapple and peppers. Chill for 30 minutes.
- Skewer all the ingredients alternating them or place the same ingredients on the one skewer.
- Place kabobs on a prepared grill about 8 from medium-hot coals. Cook 15 minutes or until chicken is no longer pink, turning and brushing frequently with the remaining marinade.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.71 Kcal (501 kJ) | ||
| Calories from fat | 5.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.57g | 1% | |
|---|---|---|---|
| Sodium | 790.29mg | 33% | |
| Potassium | 273.63mg | 6% | |
| Total Carbs | 27.78g | 9% | |
| Sugars | 20.27g | 81% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 1.61g | 3% | |
| Vitamin C | 99.8mg | 166% | |
| Iron | 0.6mg | 4% | |
| Calcium | 25.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 96.03 Kcal (402 kJ) | ||
| Calories from fat | 4.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.46g | 1% | |
|---|---|---|---|
| Sodium | 634.01mg | 33% | |
| Potassium | 219.52mg | 6% | |
| Total Carbs | 22.29g | 9% | |
| Sugars | 16.26g | 81% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 80.1mg | 166% | |
| Iron | 0.5mg | 4% | |
| Calcium | 20.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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