Karen's Enchilada Casserole Recipe

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Karen's Enchilada Casserole
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Ingredients:

Directions:

  1. Brown Beef in a skillet.
  2. Drain.
  3. Add Rotel and soup to beef, mixing well.
  4. In a 9 x 13 baking dish layer flour tortillas and beef mixture, ending with beef.
  5. Sprinkle cheese on top.
  6. Bake at 350 degrees for 15 minutes or until cheese is melted.
  7. Remove from oven and let it sit for 5 minutes to make it easier to cut.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 279.53 Kcal (1170 kJ)
Calories from fat 181.22 Kcal
% Daily Value*
Total Fat 20.14g 31%
Cholesterol 74.03mg 25%
Sodium 544.87mg 23%
Potassium 264.9mg 6%
Total Carbs 3.78g 1%
Sugars 0.73g 3%
Protein 20.88g 42%
Iron 2.2mg 12%
Calcium 174.8mg 17%
Amount Per 100 g
Calories 188.34 Kcal (789 kJ)
Calories from fat 122.1 Kcal
% Daily Value*
Total Fat 13.57g 31%
Cholesterol 49.88mg 25%
Sodium 367.12mg 23%
Potassium 178.49mg 6%
Total Carbs 2.55g 1%
Sugars 0.49g 3%
Protein 14.07g 42%
Iron 1.5mg 12%
Calcium 117.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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