Directions:
- Preheat oven to 350 degrees F. Grease a 13x9-inch pan.
- Line the prepared pan with frozen hash browns.
- Brown onion with burger in non-stick pan.
- Mix the soups with burger-onion mixture. Spread carefully over hash browns. Cover with shredded cheese.
- Bake for 30 minutes.
- To freeze this I divide it into portions appropriate to my appetite, usually 6 for this size pan.
- Wrap the way you usually do to freeze or freeze on cookie sheet and vacuumn seal each frozen portion.
- To re-heat frozen portions you can use your microwave. Either thaw first or from frozen. Time varies due to wattage of ;your microwave.
- You can also reheat in conventional oven from frozen or thawed state. Use 350 degree oven, cover loosely with foil and heat fo about 20 minutes.
- If using vacuumn sealed bags you could actually boil in the bag according to your particular sealer directions.
- *I recommend using measuring cups, as I found the frozen 32 oz bag to actually contain 9 cups.
- **Frozen Ground Meatless Burger Crumble.
- ***Use two cans (10 3/4 oz each) of the Cream of Mushroom, if a vegetarian.
- Yields: 8 servings, points per serving: 5.
- Nutritional Info: (per serving) 246 calories, 7 g. fat, 6.4 g. fiber.
- Adapted from: Jaime Jeroszko; Jamie's Kitchen.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.97 Kcal (1495 kJ) | ||
| Calories from fat | 149.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.61g | 26% | |
|---|---|---|---|
| Cholesterol | 57.76mg | 19% | |
| Sodium | 260.77mg | 11% | |
| Potassium | 734.14mg | 16% | |
| Total Carbs | 35.1g | 12% | |
| Sugars | 0.9g | 4% | |
| Dietary Fiber | 2g | 8% | |
| Protein | 20g | 40% | |
| Vitamin C | 15.4mg | 26% | |
| Iron | 3.2mg | 18% | |
| Calcium | 182.3mg | 18% | |
| Amount Per 100 g | |||
| Calories | 126.62 Kcal (530 kJ) | ||
| Calories from fat | 53.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.89g | 26% | |
|---|---|---|---|
| Cholesterol | 20.49mg | 19% | |
| Sodium | 92.5mg | 11% | |
| Potassium | 260.42mg | 16% | |
| Total Carbs | 12.45g | 12% | |
| Sugars | 0.32g | 4% | |
| Dietary Fiber | 0.71g | 8% | |
| Protein | 7.09g | 40% | |
| Vitamin C | 5.4mg | 26% | |
| Iron | 1.1mg | 18% | |
| Calcium | 64.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mashed Potato Pie
Ground beef, Onion, chopped, Cream of chicken soup and 9 more.. -
Enchilada Casserole
Ground beef, Onion, chopped, Cream of chicken soup and 6 more.. -
Chicken Hot Dish
Shredded hash brown potatoes, , thawed and 6 more.. -
Chicken Hot Dish
Frozen shredded hash brown potatoes, thawed and 6 more.. -
Chicken Hot Dish
Frozen shredded hash brown potatoes, thawed and 6 more.. -
Hash Browns Potato Casserole
Frozen shredded hash browns, thawed, Butter, Onion and 4 more.. -
Best Ever Potato Casserole
Cubed hash browns (not shredded ), Butter and 5 more.. -
Rich Potato Casserole
Frozen shredded hash brown potatoes, thawed and 8 more.. -
Mexican Casserole
Ground beef, Onion (chopped ), Cream of chicken soup and 6 more.. -
Sour Cream Enchiladas
Ground beef, Tortillas, Cream of chicken soup, Sour cream and 3 more..
Also Try
-
-
-
-
-
-
-
-
-
Jill's Hash Brown Casserole
Condensed cream of mushroom soup (regular, 98% fat free o... and 7 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
