Mexican Shepherd's Pie Recipe

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Mexican Shepherd's Pie
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Ingredients
5
Count
Nutrition
659
Calories
Total time
45
Minutes
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Ingredients:

Directions:

  1. Brown and drain ground beef.
  2. Add taco seasoning to taste [we prefer a less spicy mix, so I only use half the envelope].
  3. Add corn.
  4. Meanwhile, boil potatoes until tender, then mash.
  5. If you like, you can add butter and milk.
  6. Spread about one third of the potatoes in a round 2 quart casserole dish.
  7. Top with the ground beef mixture, then the cheese. Finish with the remaining potatoes.
  8. To use right away, bake at 350 about 30 minutes.
  9. To freeze, cover and freeze until solid. Lift out of casserole dish and wrap in foil. Place in zipper bag, label with name and date. Use within 3 months.
  10. To reheat, unwrap and place in original dish, defrost completely. Bake at 375 for 40-45 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 658.53 Kcal (2757 kJ)
Calories from fat 246.8 Kcal
% Daily Value*
Total Fat 27.42g 42%
Cholesterol 99.96mg 33%
Sodium 398.77mg 17%
Potassium 1140.13mg 24%
Total Carbs 70.8g 24%
Sugars 14.03g 56%
Dietary Fiber 8.92g 36%
Protein 36.67g 73%
Vitamin C 6mg 10%
Vitamin A 2.3mg 76%
Iron 5mg 28%
Calcium 293.9mg 29%
Amount Per 100 g
Calories 133.24 Kcal (558 kJ)
Calories from fat 49.93 Kcal
% Daily Value*
Total Fat 5.55g 42%
Cholesterol 20.22mg 33%
Sodium 80.68mg 17%
Potassium 230.69mg 24%
Total Carbs 14.33g 24%
Sugars 2.84g 56%
Dietary Fiber 1.81g 36%
Protein 7.42g 73%
Vitamin C 1.2mg 10%
Vitamin A 0.5mg 76%
Iron 1mg 28%
Calcium 59.5mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.7
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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