Directions:
- Brown ground beef and add taco seasoning according to directions on packet. When taco meat is prepared, add can of refried beans and mix until heated through.
- Spray baking spray on the bottom of a pie pan and line with 2 tortillas.
- Pour 1/2 of the taco meat/bean mixture on the tortillas and then sprinkle on 1/2 cup of the cheese.
- Place 2 more tortillas on top of the meat/beans, then repeat with the last of the the meat/beans and another 1/2 cup of cheese.
- Place last 2 tortillas on the last layer and sprinkle with the remaining cheese.
- Bake in oven, until heated through for about 15 minutes at 350 degrees.
- Serve topped with tomatoes, shredded lettuce, green onions and a dollop of sour cream. Yummers!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 316.9 Kcal (1327 kJ) | ||
| Calories from fat | 200.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.33g | 34% | |
|---|---|---|---|
| Cholesterol | 81.51mg | 27% | |
| Sodium | 295.75mg | 12% | |
| Potassium | 283.24mg | 6% | |
| Total Carbs | 5.69g | 2% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 23.31g | 47% | |
| Iron | 2.1mg | 11% | |
| Calcium | 255.8mg | 26% | |
| Amount Per 100 g | |||
| Calories | 262.92 Kcal (1101 kJ) | ||
| Calories from fat | 166.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.53g | 34% | |
|---|---|---|---|
| Cholesterol | 67.63mg | 27% | |
| Sodium | 245.37mg | 12% | |
| Potassium | 234.99mg | 6% | |
| Total Carbs | 4.72g | 2% | |
| Sugars | 0.41g | 2% | |
| Dietary Fiber | 0.57g | 3% | |
| Protein | 19.34g | 47% | |
| Iron | 1.7mg | 11% | |
| Calcium | 212.2mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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