Directions:
- Thoroughly mix all ingredients together in large bowl.
- Form into 8-12 burgers as desired and cook on medium well oiled BBQ plate until cooked through, turning several times. It is a fairly crumbly / low-fat burger so turn over carefully.
- Serve on toast, in a hamburger bun or with a salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 49.62 Kcal (208 kJ) | ||
| Calories from fat | 9.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Cholesterol | 31mg | 10% | |
| Sodium | 191.51mg | 8% | |
| Potassium | 116.65mg | 2% | |
| Total Carbs | 7.99g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 1.79g | 4% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1mg | 5% | |
| Calcium | 29.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 85.17 Kcal (357 kJ) | ||
| Calories from fat | 16.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 2% | |
|---|---|---|---|
| Cholesterol | 53.21mg | 10% | |
| Sodium | 328.75mg | 8% | |
| Potassium | 200.24mg | 2% | |
| Total Carbs | 13.71g | 3% | |
| Sugars | 3.9g | 9% | |
| Dietary Fiber | 1.48g | 3% | |
| Protein | 3.07g | 4% | |
| Vitamin C | 4.5mg | 4% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 5% | |
| Calcium | 50.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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