Directions:
- Mix the kangaroo mince with the onion, garlic and cilantro. season with salt and pepper to taste.
- Shape the meat into four patties. Heat the oil over a medium hot flame and pan fry burgers until medium rare (if kangaroo is overcooked it will become dry and chewy).
- Serve on toasted burger buns with lettuce leaves and bush tomato chutney.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 290.88 Kcal (1218 kJ) | ||
| Calories from fat | 57.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 10% | |
|---|---|---|---|
| Cholesterol | 5mg | 2% | |
| Sodium | 348.51mg | 15% | |
| Potassium | 621.31mg | 13% | |
| Total Carbs | 44.91g | 15% | |
| Sugars | 8.11g | 32% | |
| Dietary Fiber | 4.66g | 19% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 4.1mg | 23% | |
| Calcium | 129.7mg | 13% | |
| Amount Per 100 g | |||
| Calories | 70.14 Kcal (294 kJ) | ||
| Calories from fat | 13.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.55g | 10% | |
|---|---|---|---|
| Cholesterol | 1.21mg | 2% | |
| Sodium | 84.04mg | 15% | |
| Potassium | 149.82mg | 13% | |
| Total Carbs | 10.83g | 15% | |
| Sugars | 1.96g | 32% | |
| Dietary Fiber | 1.12g | 19% | |
| Protein | 2.51g | 21% | |
| Vitamin C | 3.5mg | 24% | |
| Iron | 1mg | 23% | |
| Calcium | 31.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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