Amount Per 1 Serving
Calories	521.85 Kcal (2185 kJ)
Calories from fat	298.73 Kcal
		% Daily Value*
Total Fat	33.19g	51%
Sodium	3412.61mg	142%
Potassium	448.83mg	10%
Total Carbs	43.14g	14%
Sugars	4.14g	17%
Dietary Fiber	8.24g	33%
Protein	15.21g	30%
Vitamin C	59.9mg	100%
Vitamin A	0.3mg	11%
Iron	4.1mg	23%
Calcium	387.1mg	39%

Amount Per 100 g
Calories	180.49 Kcal (756 kJ)
Calories from fat	103.32 Kcal
		% Daily Value*
Total Fat	11.48g	51%
Sodium	1180.3mg	142%
Potassium	155.23mg	10%
Total Carbs	14.92g	14%
Sugars	1.43g	17%
Dietary Fiber	2.85g	33%
Protein	5.26g	30%
Vitamin C	20.7mg	100%
Vitamin A	0.1mg	11%
Iron	1.4mg	23%
Calcium	133.9mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12.4

Points
14

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

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