Thyme and Mushroom Gravy Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 onion, sliced
2 tsp fresh thyme leaves
1 bay leaf
1 cup coarsely chopped mushroom
2 tbsp all-purpose flour
1/2 cup vegetarian port wine
1 cup vegetable stock
2 tbsp dark soy sauce or 2 tbsp braggs liquid aminos

Directions:

Heat oil in saucepan and add onion. Saute until golden.
Add herbs and mushrooms and cook until softened about 5 minutes. Stir in port, vegetable stock, Braggs and simmer, stirring until the gravy has thickened slightly about 3 to 5 minutes.
Remove bay. Pour into Gravy boat and serve.
Note Crusted Port is Vegetarian.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	355.45 Kcal (1488 kJ)
Calories from fat	63.45 Kcal
		% Daily Value*
Total Fat	7.05g	11%
Sodium	9802.5mg	408%
Potassium	148.91mg	3%
Total Carbs	53.03g	18%
Sugars	4g	16%
Dietary Fiber	1g	4%
Protein	2.21g	4%
Vitamin C	2.9mg	5%
Iron	0.5mg	3%
Calcium	14.1mg	1%

Amount Per 100 g
Calories	230.71 Kcal (966 kJ)
Calories from fat	41.18 Kcal
		% Daily Value*
Total Fat	4.58g	11%
Sodium	6362.28mg	408%
Potassium	96.65mg	3%
Total Carbs	34.42g	18%
Sugars	2.59g	16%
Dietary Fiber	0.65g	4%
Protein	1.43g	4%
Vitamin C	1.9mg	5%
Iron	0.3mg	3%
Calcium	9.2mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.