Ingredients:
- 6 fresh corn tortillas or 1 bag of restaurant style tortilla chips
- guacamole (use your favorite recipe or try my cilantro guacamole #59429)
- jalapeno pepper , slices
Directions:
- If using the fresh corn tortillas, cut each into 4 quarters and in a 10-inch skillet over medium-high heat in about 1/4 inch of hot salad oil, cook tortilla wedges, about 4 at a time, for 30 seconds.
- With a slotted spoon, turn the'chips' and cook 30 seconds longer or until golden and crisp.
- Remove; drain on paper towels and place in a single layer on a large cookie sheet (or several sheets).
- If using store bought restaurant style chips*, place them in an even layer on the cookie sheet.
- Heat refried beans in a sauce pan and when they're nice and creamy, shmear a tablespoon or so onto each chip, then sprinkle with a dollop of cheese.
- Place into a 350° oven until cheese is melted and just beginning to get bubbly, watch carefully, about 10 minutes.
- Remove from oven, and decorate!
- Use what you want, I like to place some guacamole on top, then top with a small dollop of sour cream, 3-4 tomato dices with a jalapeno slice right in the middle.
- You can also add some habanero salsa at this point-it's very flexible, decorate to taste.
- *ifusing store bought chips, which work perfectly well in this recipe, try to buy some that are large and flat and don't let the bag-packer smush your bag of chips!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 484.21 Kcal (2027 kJ) | ||
| Calories from fat | 244.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.16g | 42% | |
|---|---|---|---|
| Cholesterol | 79.45mg | 26% | |
| Sodium | 886.83mg | 37% | |
| Potassium | 707.63mg | 15% | |
| Total Carbs | 37.81g | 13% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 8.12g | 32% | |
| Protein | 24.48g | 49% | |
| Vitamin C | 9mg | 15% | |
| Iron | 3.1mg | 17% | |
| Calcium | 559.9mg | 56% | |
| Amount Per 100 g | |||
| Calories | 164 Kcal (687 kJ) | ||
| Calories from fat | 82.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.2g | 42% | |
|---|---|---|---|
| Cholesterol | 26.91mg | 26% | |
| Sodium | 300.37mg | 37% | |
| Potassium | 239.67mg | 15% | |
| Total Carbs | 12.8g | 13% | |
| Sugars | 1.05g | 12% | |
| Dietary Fiber | 2.75g | 32% | |
| Protein | 8.29g | 49% | |
| Vitamin C | 3.1mg | 15% | |
| Iron | 1.1mg | 17% | |
| Calcium | 189.7mg | 56% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mexican Botana Platter
Beef skirt steak, Boneless chicken thighs and 15 more.. -
Bacon Nachos
Ground beef, Tortilla chips, Bacon bits and 5 more.. -
Taco Stuffed Pasta Shells
Jumbo pasta shells, cooked, Hamburger meat and 8 more.. -
T.g.i. Friday's Nine-Layer Dip
Sour cream, Cumin, Cayenne pepper, Paprika, Salt and 7 more.. -
8 Layer Bean Dip
Refried beans, Sour cream, Cheddar cheese, Guacamole and 7 more.. -
Seven Layer Mexican Dip
Refried beans (1 small can), Fritos bean dip (1 can) and 9 more.. -
7 Layer Dip
Refried beans, Sour cream, Green onions, chopped and 5 more.. -
Taco Dip Platter
Refried beans, Chunky salsa, Guacamole, Sour cream and 5 more.. -
Southwestern Taco Bean Dip
Refried beans, Picante sauce, Prepared guacamole and 7 more.. -
7 Layer Taco Dip
Refried beans, Taco seasoning, Taco blend shredded cheese and 6 more.. -
Bonanza Bean Dip
Refried beans, Cayenne pepper and 19 more.. -
Layered Mexican Dip
Refried beans and 8 more.. -
Ranch Bean Dip
Refried beans, Shredded cheddar cheese, Ranch dressing mix and 1 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
