Directions:
- Rinse the kale and remove the fibrous middle rib, slice the leaves into ribbons.
- Over medium heat, saute the garlic in the olive oil until fragrant. Then add the onions and saute together, stirring constantly until the onions are limp. Do not allow the garlic or onions to brown.
- Add the kale and saute for 15-20 minutes or until tender, stirring frequently to prevent the greens from scorching.
- Add the tomatoes and green chiles and salt and pepper to taste, stirring everything together and cooking until heated through-about 1-2 minutes.
- Serve over rice or combine with blackeyed peas or refried beans and rice to make a tasty and hearty filling for vegetarian wraps.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 82.35 Kcal (345 kJ) | ||
| Calories from fat | 76.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Sodium | 2.12mg | 0% | |
| Potassium | 37.89mg | 1% | |
| Total Carbs | 1.61g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.36g | 1% | |
| Protein | 0.25g | 1% | |
| Vitamin C | 1.5mg | 2% | |
| Calcium | 4.7mg | 0% | |
| Amount Per 100 g | |||
| Calories | 288.56 Kcal (1208 kJ) | ||
| Calories from fat | 268.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 29.85g | 13% | |
|---|---|---|---|
| Sodium | 7.44mg | 0% | |
| Potassium | 132.78mg | 1% | |
| Total Carbs | 5.66g | 1% | |
| Sugars | 0.77g | 1% | |
| Dietary Fiber | 1.26g | 1% | |
| Protein | 0.88g | 1% | |
| Vitamin C | 5.2mg | 2% | |
| Calcium | 16.6mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pizza Pot Pie
Olive oil, Garlic cloves, minced, Rosemary, fresh minced and 13 more.. -
Spaghetti
Olive oil, Ground beef, Diced green pepper, Onion and 11 more.. -
Barley Zucchini Boats
Diced tomatoes, Pearl barley, Ground cumin and 12 more.. -
Clambake in Your Kitchen
Yellow onion, chopped, Olive oil, New redskin potatoes and 10 more.. -
Chicken Souvlaki Salad
Minced garlic, Lemon juice, Olive oil, Dried oregano, Salt and 14 more.. -
Greek Garlic Chicken
Garlic, minced, Fresh lemon juice, Olive oil and 4 more.. -
Anchovy and Rosemary Roasted Lamb
Garlic cloves and 6 more.. -
Dancing Mushrooms
Garlic cloves, minced and 6 more.. -
Anchovy and Rosemary Lamb
Garlic cloves and 6 more.. -
Roasted Bell Peppers Grilled
Garlic cloves, minced, Yellow bell peppers, washed and 5 more.. -
A Different Slaw... for a Change
Garlic, minced, Mayonnaise, Olive oil, Dry mustard, Salt and 9 more.. -
Garlic Salsa
Garlic cloves, chopped, Italian parsley, chopped and 5 more.. -
Chili Sauce for Hot Dogs
Garlic cloves, minced, Onion, minced, Olive oil and 9 more.. -
Greek Garlic Chicken
Garlic, minced, Fresh lemon juice, Olive oil and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
