Clambake in Your Kitchen Recipe

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Clambake in Your Kitchen
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Ingredients:

Directions:

  1. Sauté onion in oil in a heavy 16-quart stockpot until golden. Add remaining ingredients to pot in order given; cover tightly.
  2. Simmer over medium-high heat for 15 minutes, just until steam begins to escape; add corn. Lower heat to medium; simmer an additional 15 minutes.
  3. Lobsters should be cooked, potatoes and corn tender and shellfish open.
  4. Use a slotted spoon to arrange everything on a platter; top with lobsters cut into serving-size pieces. Season hot broth to taste.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 8530.52 Kcal (35716 kJ)
Calories from fat 4290.9 Kcal
% Daily Value*
Total Fat 476.77g 733%
Cholesterol 3197.18mg 1066%
Sodium 30101.11mg 1254%
Potassium 10035.82mg 214%
Total Carbs 401.92g 134%
Sugars 25.34g 101%
Dietary Fiber 17.22g 69%
Protein 599.72g 1199%
Vitamin C 143.3mg 239%
Iron 236.7mg 1315%
Calcium 1764.5mg 176%
Amount Per 100 g
Calories 162.6 Kcal (681 kJ)
Calories from fat 81.79 Kcal
% Daily Value*
Total Fat 9.09g 733%
Cholesterol 60.94mg 1066%
Sodium 573.75mg 1254%
Potassium 191.29mg 214%
Total Carbs 7.66g 134%
Sugars 0.48g 101%
Dietary Fiber 0.33g 69%
Protein 11.43g 1199%
Vitamin C 2.7mg 239%
Iron 4.5mg 1315%
Calcium 33.6mg 176%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 209.5
    Points
  • 220
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium,
  • High in Total Fat

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