Kale With Garlic And Dried Cranberries Recipe

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Ingredients:

Serving

2 lb kale ( preferably russian red), stems and center ribs discarded and leaves coarsely torn
1 or 2 tbsp minced garlic
5 tbsp olive oil
1/2 cup dried cranberries (2 oz)

Directions:

Cook kale in a 6-quart pot of boiling salted water (11/2 tablespoons salt for 4 quarts water), uncovered, until almost tender, 5 to 7 minutes.
Drain in a colander, then immediately transfer kale to an ice bath to stop cooking. When kale is cool, drain but do not squeeze.
Cook garlic in oil in same pot over medium heat, stirring, until fragrant, about 30 seconds.
Add kale, dried cranberries, 3/4 teaspoon salt, and ⅛ teaspoon pepper and cook, tossing frequently with tongs, until kale is heated through and tender, 4 to 6 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.37 Kcal (667 kJ)
Calories from fat	89.82 Kcal
		% Daily Value*
Total Fat	9.98g	15%
Sodium	43.67mg	2%
Potassium	568.13mg	12%
Total Carbs	17.11g	6%
Sugars	4.95g	20%
Dietary Fiber	0.5g	2%
Protein	4.66g	9%
Vitamin C	136.7mg	228%
Vitamin A	1.1mg	38%
Iron	1.3mg	7%
Calcium	174.6mg	17%

Amount Per 100 g
Calories	120.91 Kcal (506 kJ)
Calories from fat	68.15 Kcal
		% Daily Value*
Total Fat	7.57g	15%
Sodium	33.13mg	2%
Potassium	431.05mg	12%
Total Carbs	12.98g	6%
Sugars	3.75g	20%
Dietary Fiber	0.38g	2%
Protein	3.54g	9%
Vitamin C	103.7mg	228%
Vitamin A	0.9mg	38%
Iron	0.9mg	7%
Calcium	132.5mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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