Directions:
- Heat oil in a large pan. Add carrots, onions, raisins, walnuts and chili and saute until onions are soft.
- Add the kale, salt and a couple tablespoons of water. Cover pan with a lid.
- Check the kale after a couple of minutes. Add more water and cook longer if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 174.67 Kcal (731 kJ) | ||
| Calories from fat | 75.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 13% | |
|---|---|---|---|
| Sodium | 95.23mg | 4% | |
| Potassium | 934.26mg | 20% | |
| Total Carbs | 23.13g | 8% | |
| Sugars | 5.27g | 21% | |
| Dietary Fiber | 2.94g | 12% | |
| Protein | 6.52g | 13% | |
| Vitamin C | 168.8mg | 281% | |
| Vitamin A | 2mg | 65% | |
| Iron | 1.3mg | 7% | |
| Calcium | 233.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 67.86 Kcal (284 kJ) | ||
| Calories from fat | 29.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.24g | 13% | |
|---|---|---|---|
| Sodium | 37mg | 4% | |
| Potassium | 362.98mg | 20% | |
| Total Carbs | 8.99g | 8% | |
| Sugars | 2.05g | 21% | |
| Dietary Fiber | 1.14g | 12% | |
| Protein | 2.53g | 13% | |
| Vitamin C | 65.6mg | 281% | |
| Vitamin A | 0.8mg | 65% | |
| Iron | 0.5mg | 7% | |
| Calcium | 90.8mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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