Directions:
- Cut the acorn squash in half and microwave until tender and easily pierced with a fork, about 15 minutes. Let cool.
- Meanwhile, heat the oil in a large soup pot over medium heat. Add the onion, celery and apples, and cook until soft and translucent, about 5 minutes.
- Season lightly with salt and pepper, add the cumin and curry powder and cook for 2 more minutes.
- Remove the seeds from the squash and discard them. Scoop the squash pulp out of the skin with a spoon and add it to the soup pot along with the sherry or white wine and cook for 2 or 3 minutes more.
- Puree this mixture in a blender in batches, being careful not to overfill the blender and adding broth as needed. Strain the blended mixture through a colander to remove any remaining fiber or seeds.
- Reheat the soup and add the remaining broth to adjust the consistency. Season with salt and pepper.
- Serve the soup in warm bowls with a dollop of sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 93.43 Kcal (391 kJ) | ||
| Calories from fat | 28.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 5% | |
|---|---|---|---|
| Cholesterol | 2.01mg | 1% | |
| Sodium | 57.43mg | 2% | |
| Potassium | 523.42mg | 11% | |
| Total Carbs | 13.97g | 5% | |
| Sugars | 0.57g | 2% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 3.65g | 7% | |
| Vitamin C | 13.5mg | 23% | |
| Iron | 1.2mg | 7% | |
| Calcium | 55.5mg | 6% | |
| Amount Per 100 g | |||
| Calories | 39.41 Kcal (165 kJ) | ||
| Calories from fat | 12.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.35g | 5% | |
|---|---|---|---|
| Cholesterol | 0.85mg | 1% | |
| Sodium | 24.22mg | 2% | |
| Potassium | 220.77mg | 11% | |
| Total Carbs | 5.89g | 5% | |
| Sugars | 0.24g | 2% | |
| Dietary Fiber | 1.12g | 11% | |
| Protein | 1.54g | 7% | |
| Vitamin C | 5.7mg | 23% | |
| Iron | 0.5mg | 7% | |
| Calcium | 23.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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