Directions:
- In 6-qt. pot of boiling water, cook kale, uncovered, until almost tender (5-7 minutes)
- Drain, transfer to cold water bath so stops cooking
- When cool, drain - do not squeeze
- In same pot, over medium heat, cook garlic in oil, until fragrant
- Add kale, dried cranberries, salt and pepper, tossing frequently, until kale tender 4-6 minutes
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 157.9 Kcal (661 kJ) | ||
| Calories from fat | 89.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 15% | |
|---|---|---|---|
| Sodium | 261.51mg | 11% | |
| Potassium | 564.46mg | 12% | |
| Total Carbs | 16.79g | 6% | |
| Sugars | 4.94g | 20% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 4.6g | 9% | |
| Vitamin C | 136.4mg | 227% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.2mg | 7% | |
| Calcium | 173mg | 17% | |
| Amount Per 100 g | |||
| Calories | 120.21 Kcal (503 kJ) | ||
| Calories from fat | 68.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.59g | 15% | |
|---|---|---|---|
| Sodium | 199.09mg | 11% | |
| Potassium | 429.73mg | 12% | |
| Total Carbs | 12.78g | 6% | |
| Sugars | 3.76g | 20% | |
| Dietary Fiber | 0.37g | 2% | |
| Protein | 3.5g | 9% | |
| Vitamin C | 103.8mg | 227% | |
| Vitamin A | 0.9mg | 38% | |
| Iron | 0.9mg | 7% | |
| Calcium | 131.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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