Directions:
- Saute garlic + kale in PAM until garlic is fragrant and kale begins to wilt.
- Add water, syrup, vinegar and craisins.
- Cover and cook 4 minutes.
- Pour into a shallow dish, top with vegan Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 355.38 Kcal (1488 kJ) | ||
| Calories from fat | 77.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.6g | 13% | |
|---|---|---|---|
| Sodium | 540.97mg | 23% | |
| Potassium | 1180.37mg | 25% | |
| Total Carbs | 59.75g | 20% | |
| Sugars | 33.13g | 133% | |
| Dietary Fiber | 2.46g | 10% | |
| Protein | 21.26g | 43% | |
| Vitamin C | 273mg | 455% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 2.6mg | 15% | |
| Calcium | 852.2mg | 85% | |
| Amount Per 100 g | |||
| Calories | 103.22 Kcal (432 kJ) | ||
| Calories from fat | 22.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.5g | 13% | |
|---|---|---|---|
| Sodium | 157.12mg | 23% | |
| Potassium | 342.83mg | 25% | |
| Total Carbs | 17.35g | 20% | |
| Sugars | 9.62g | 133% | |
| Dietary Fiber | 0.71g | 10% | |
| Protein | 6.17g | 43% | |
| Vitamin C | 79.3mg | 455% | |
| Vitamin A | 0.7mg | 76% | |
| Iron | 0.8mg | 15% | |
| Calcium | 247.5mg | 85% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Maple-Chipotle Barbecue Sauce
Garlic head, Tomato sauce, Chopped onion (about 1 small) and 8 more.. -
Vegetarian Kale Soup
Olive oil, Yellow onion, chopped, Chopped garlic and 9 more.. -
Portobello Mushrooms with Couscous and Kale
Portobello mushroom caps, Chicken broth, Couscous and 9 more.. -
Chinese Style Kale
Vegetable oil, Garlic clove, sliced, Kale, Boiling water and 2 more.. -
Kale Dumplings
Olive oil, Garlic cloves, minced, Kale, Water and 7 more.. -
Baby Potatoes with Kale and Garlic
Sliced baby potatoes, Canola oil, Sliced garlic and 5 more.. -
White Bean and Sausage Ragout with Tomatoes, Kale, and Zucchini
Olive oil, Chopped onion and 9 more.. -
Cajun Steak Frites with Kale
Baking potatoes , cut lengthwise into 1/4-inch-thick stri... and 22 more.. -
Sauteed Greens, Smoked Turkey, and Provolone Panini
Olive oil, Crushed red pepper, Garlic cloves, minced and 6 more.. -
Pf Chang's Spicy Green Beans
Green beans, Fresh ginger, grated, Garlic, thinly sliced and 6 more.. -
Menma - Braised Bamboo Shoots for Ramen Topping
Bamboo shoots, sliced, Sesame oil, Oyster sauce and 6 more.. -
Sweet and Spicy Shrimp
Shrimp, peeled and deveined, Olive oil, Minced shallots and 7 more.. -
Pacific Rim Chicken With Wild West Sauce
Minced garlic, Soy sauce, Maple syrup, Rice vinegar and 17 more.. -
Spicy Peanut Kale Salad
Kale, Peanut flour, Salt, Water (to thin out peanut flour) and 2 more.. -
Kale Salad With Peanut Sauce
Kale, Crunchy peanut butter, Minced garlic and 8 more..
Also Try
-
Sauteed Dandelion Greens With Garlic And Red Peppe...
Dandelion greens (about two cups raw), Garlic and 5 more.. -
-
-
-
-
-
Fusilli with Rapini (Broccoli Rabe), Garlic, and Tomato Wine Sauce
Broccoli rabe, trimmed and cut into 1-inch pieces and 12 more.. -
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
