Pasta with Arugula Pesto Recipe

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Pasta with Arugula Pesto
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Ingredients:

Directions:

  1. Combine the walnuts, garlic, arugula, and cilantro or basil in a food processor or blender. Whirl them just until they are coarsely chopped. While the machine is running, add the olive oil in a thin stream. Transfer the pesto to a bowl. (At this point the pesto can be frozen. Thaw it before proceeding.)
  2. Stir the Parmesan cheese, salt, and cayenne into the pesto
  3. Bring a large pot of salted water to a boil. Add the pasta, and cook it, stirring occasionally, until it is just tender. Drain the pasta, return it to the empty pot, and toss it with the pesto, adding a tablespoon or two of water if necessary to distribute the pesto evenly.
  4. Transfer the pasta to a serving bowl or to individual plates, garnish with additional Parmesan cheese and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.49 Kcal (760 kJ)
Calories from fat 158.71 Kcal
% Daily Value*
Total Fat 17.63g 27%
Cholesterol 3.63mg 1%
Sodium 64.84mg 3%
Potassium 61.86mg 1%
Total Carbs 3.98g 1%
Sugars 0.19g 1%
Dietary Fiber 0.81g 3%
Protein 3g 6%
Vitamin C 1.3mg 2%
Iron 0.3mg 2%
Calcium 59.7mg 6%
Amount Per 100 g
Calories 558.64 Kcal (2339 kJ)
Calories from fat 488.52 Kcal
% Daily Value*
Total Fat 54.28g 27%
Cholesterol 11.17mg 1%
Sodium 199.57mg 3%
Potassium 190.42mg 1%
Total Carbs 12.26g 1%
Sugars 0.6g 1%
Dietary Fiber 2.5g 3%
Protein 9.23g 6%
Vitamin C 4.1mg 2%
Iron 0.9mg 2%
Calcium 183.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.9
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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