Directions:
- Saute chopped kale with crushed garlic in olive oil; add a little water and cook till tender. Season with lemon, salt, and pepper. Spread toasted bread with ricotta. Top with kale and poached egg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 342.33 Kcal (1433 kJ) | ||
| Calories from fat | 145.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.18g | 25% | |
|---|---|---|---|
| Cholesterol | 217.37mg | 72% | |
| Sodium | 302mg | 13% | |
| Potassium | 1449.46mg | 31% | |
| Total Carbs | 32.47g | 11% | |
| Sugars | 0.5g | 2% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 25.24g | 50% | |
| Vitamin C | 321.6mg | 536% | |
| Vitamin A | 2.7mg | 89% | |
| Iron | 3.9mg | 22% | |
| Calcium | 572.3mg | 57% | |
| Amount Per 100 g | |||
| Calories | 87.31 Kcal (366 kJ) | ||
| Calories from fat | 37.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.13g | 25% | |
|---|---|---|---|
| Cholesterol | 55.44mg | 72% | |
| Sodium | 77.02mg | 13% | |
| Potassium | 369.66mg | 31% | |
| Total Carbs | 8.28g | 11% | |
| Sugars | 0.13g | 2% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 6.44g | 50% | |
| Vitamin C | 82mg | 536% | |
| Vitamin A | 0.7mg | 89% | |
| Iron | 1mg | 22% | |
| Calcium | 146mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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