Pesto Flavour Frittata Recipe

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Ingredients:

Serving

10 eggs
1 cup ricotta cheese
1 large onion, finely sliced
2 garlic cloves, finely chopped
1/3 cup pine nuts
2 tbsp olive oil
1 cup fresh basil, roughly minced
1 cup parmigiano-reggiano cheese, grated
salt and pepper

Directions:

Preheat oven to 425°F.
In a bowl, mix eggs and ricotta with a whisk until homogeneous. Add salt and pepper and set aside.
In a non sticky skillet ovenproof, soften the onion, garlic and pine nuts in the oil about 4 minutes. Pour the mixture of eggs in the skillet and stir delicately with a spatula for 30 seconds. Sprinkle with basil and cheese (parmigiano). Cook in the oven for 7 to 10 minutes or until the eggs begin to rise. End the cooking under the broiler until the frittata is golden. Serve with a green salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	431.59 Kcal (1807 kJ)
Calories from fat	313.44 Kcal
		% Daily Value*
Total Fat	34.83g	54%
Cholesterol	442.93mg	148%
Sodium	227.82mg	9%
Potassium	361.33mg	8%
Total Carbs	8.44g	3%
Sugars	1.96g	8%
Dietary Fiber	1.35g	5%
Protein	24.45g	49%
Vitamin C	4.3mg	7%
Iron	3.1mg	17%
Calcium	248.1mg	25%

Amount Per 100 g
Calories	146.91 Kcal (615 kJ)
Calories from fat	106.69 Kcal
		% Daily Value*
Total Fat	11.85g	54%
Cholesterol	150.77mg	148%
Sodium	77.55mg	9%
Potassium	122.99mg	8%
Total Carbs	2.87g	3%
Sugars	0.67g	8%
Dietary Fiber	0.46g	5%
Protein	8.32g	49%
Vitamin C	1.5mg	7%
Iron	1mg	17%
Calcium	84.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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