Directions:
- Preheat waffle iron. If no waffle iron is available, recipe can also be used for fluffy pancakes, but that is not as much fun!
- Beat eggs with electric mixer on high for 1 minute to make them light and fluffy. Add all other ingredients. Beat until smooth.
- Spray waffle maker with PAM or other cooking spray. Pour all batter, should fill bottom tray. Close and cook as usual for waffles.
- Top with Smart Spread or other butter substitute, a sprinkle of splenda, and/or some sugar free syrup. Serve with V8 for a complete and satisfying breakfast!
- For Phase 2, top with berries. You can also nuke blueberries and add some splenda to make your own blueberry syrup. Other P2 variations include adding one of the following: 1 T wheat germ, 1 T ground flax seed, 1/4 C oatmeal. You may also try using cottage cheese instead of some of the ricotta.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.68 Kcal (535 kJ) | ||
| Calories from fat | 81.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.05g | 14% | |
|---|---|---|---|
| Cholesterol | 201.68mg | 67% | |
| Sodium | 98.01mg | 4% | |
| Potassium | 229.38mg | 5% | |
| Total Carbs | 2.33g | 1% | |
| Sugars | 0.04g | 0% | |
| Dietary Fiber | 0.22g | 1% | |
| Protein | 9.9g | 20% | |
| Iron | 1.1mg | 6% | |
| Calcium | 149.3mg | 15% | |
| Amount Per 100 g | |||
| Calories | 154.85 Kcal (648 kJ) | ||
| Calories from fat | 98.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.97g | 14% | |
|---|---|---|---|
| Cholesterol | 244.61mg | 67% | |
| Sodium | 118.87mg | 4% | |
| Potassium | 278.2mg | 5% | |
| Total Carbs | 2.83g | 1% | |
| Sugars | 0.05g | 0% | |
| Dietary Fiber | 0.27g | 1% | |
| Protein | 12.01g | 20% | |
| Iron | 1.4mg | 6% | |
| Calcium | 181.1mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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