Ingredients:
- 2 cups of kale leaves stems removed and sliced into thin ribbons two inches long and steamed for three minutes..
- 3 eggs or egg whites if you're watching cholesterol
- 2 fresh red hot cyanine peppers seeds removed and chopped fine
Directions:
- Combine all ingredients in med bowl; add enough breadcrumbs to make mixture easy to form into patties.
- Place on a preheated nonstick skillet over med-high heat with some olive oil
- Cook each side 4-6 min or until golden brown
- Serve on a plate with fresh garden tomatoes.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 32.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.65g | 6% | |
|---|---|---|---|
| Cholesterol | 124.03mg | 41% | |
| Sodium | 694.36mg | 29% | |
| Potassium | 236.12mg | 5% | |
| Total Carbs | 4.76g | 2% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 8.15g | 16% | |
| Vitamin C | 40.2mg | 67% | |
| Vitamin A | 0.3mg | 11% | |
| Iron | 1.1mg | 6% | |
| Calcium | 138.2mg | 14% | |
| Amount Per 100 g | |||
| Calories | 102.72 Kcal (430 kJ) | ||
| Calories from fat | 42.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.76g | 6% | |
|---|---|---|---|
| Cholesterol | 161.89mg | 41% | |
| Sodium | 906.33mg | 29% | |
| Potassium | 308.2mg | 5% | |
| Total Carbs | 6.21g | 2% | |
| Sugars | 0.13g | 0% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 10.64g | 16% | |
| Vitamin C | 52.5mg | 67% | |
| Vitamin A | 0.4mg | 11% | |
| Iron | 1.4mg | 6% | |
| Calcium | 180.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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