Kalbi (Marinated Short Ribs) Recipe

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Kalbi (Marinated Short Ribs)
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Ingredients:

Directions:

  1. Sprinkle brown sugar over beef and mix well to evenly coat. Let sit at room temperature for 10 minutes while preparing marinade. In a bowl, whisk together remaining ingredients. Transfer beef into a large sealable freezer bag (you may need 2). Add marinade, press out excess air from bags, and seal. Turn bag over several times to ensure beef is evenly coated. Refrigerate for at least 4 hours but preferably overnight.
  2. Heat gas or charcoal grill to medium-hot. Drain excess marinade off beef. Grill short ribs, turning once, to desired doneness, about 3 to 4 minutes per side. Garnish with thinly sliced green onions, if desired. Serve whole pieces as a main course or cut into smaller pieces, using kitchen shears, for a starter or party nibble.
  3. * NOTE: Korean-style short ribs can be found at most Asian markets. The cut, also known as flanken, refers to a strip of beef cut across the bone from the chuck end of the short ribs. Unlike American and European-style short ribs, which include a thick slice of bone-in beef, Korean-style short ribs are cut lengthwise across the rib bones. The result is a thin strip of meat, about 8 to10 inches in length, lined on 1 side with 1/2-inch thick rib bones. The thin slices make for fast cooking on the grill.
  4. A viewer, who may not be a professional cook, provided this recipe. The Food Network Kitchens chefs have not tested this recipe and therefore, we cannot make representation as to the results.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393.11 Kcal (1646 kJ)
Calories from fat 112.19 Kcal
% Daily Value*
Total Fat 12.47g 19%
Cholesterol 39.37mg 13%
Sodium 3048.88mg 127%
Potassium 226.19mg 5%
Total Carbs 52.01g 17%
Sugars 43.92g 176%
Dietary Fiber 2.19g 9%
Protein 17.85g 36%
Vitamin C 4.1mg 7%
Iron 3.1mg 17%
Calcium 70mg 7%
Amount Per 100 g
Calories 72.43 Kcal (303 kJ)
Calories from fat 20.67 Kcal
% Daily Value*
Total Fat 2.3g 19%
Cholesterol 7.25mg 13%
Sodium 561.78mg 127%
Potassium 41.68mg 5%
Total Carbs 9.58g 17%
Sugars 8.09g 176%
Dietary Fiber 0.4g 9%
Protein 3.29g 36%
Vitamin C 0.7mg 7%
Iron 0.6mg 17%
Calcium 12.9mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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