Ingredients:
- 2 ribs celery, diced
- 1 red pepper pod
- 1 bouquet garni, made with lg sprig each of parsley, thyme, leafy celery top and 2 bay leaves (sub dried spiced 1/2 tsp each for thyme and parsley)
- fresh ground black pepper and salt to taste
Directions:
- Soak dried peas overnight, or quick cook method.
- Drain and rinse beans.
- Place beans in a large stock pot and cover in water, with extra inch deep
- Bring to a boil, cover and then simmer for 30 minutes.
- Meanwhile, In a large skillet, fry salt-pork, turning often, until 2 tbsp of fat are rendered.
- Remove salt-pork, reserve.
- Add onion and celery and saute' until soft.
- Add garlic and cook just until fragrant.
- Add to beans along with pork, pepper pod,bay leaves and a couple of grindings of fresh black pepper and Bouquet Garni.
- Return to a boil.
- Lower temp and simmer, partly covered for about one hour or until beans are tender .
- Adjust the salt.
- Use 2 cups of the broth from the peas to cook your rice in.
- Cook rice according to directions , omitting the salt.
- Discard the pepper pod and Bouquet Garni.
- Simmer the peas uncovered until some of the liquid is reduced and the sauce is creamy.
- Adjust seasoning if necessary.
- Serve beans over rice ( I like mine with collard greens on the side, or on top.)
- Fresh diced tomatoes and sliced green onions make a nice garnish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 27.34 Kcal (114 kJ) | ||
| Calories from fat | 2.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.29g | 0% | |
|---|---|---|---|
| Cholesterol | 1.89mg | 1% | |
| Sodium | 0.5mg | 0% | |
| Potassium | 18.44mg | 0% | |
| Total Carbs | 3.53g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 0.85g | 2% | |
| Vitamin C | 3.5mg | 6% | |
| Calcium | 1.9mg | 0% | |
| Amount Per 100 g | |||
| Calories | 112.3 Kcal (470 kJ) | ||
| Calories from fat | 10.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 0% | |
|---|---|---|---|
| Cholesterol | 7.76mg | 1% | |
| Sodium | 2.07mg | 0% | |
| Potassium | 75.74mg | 0% | |
| Total Carbs | 14.5g | 1% | |
| Sugars | 0.99g | 1% | |
| Dietary Fiber | 1.08g | 1% | |
| Protein | 3.5g | 2% | |
| Vitamin C | 14.5mg | 6% | |
| Iron | 0.2mg | 0% | |
| Calcium | 7.8mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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