Directions:
- Wash and sort peas. Add water and bring to boil,then cover and simmer for 2 minutes. Remove from heat and let stand 1 hour. Add vegetables, bay leaf and thyme. Heat to boiling. Reduce heat and simmer covered, 2 1/2 to 3 hours until peas are soft. Season to taste with salt and pepper. Makes 2 quarts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 347.53 Kcal (1455 kJ) | ||
| Calories from fat | 2.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.24g | 0% | |
|---|---|---|---|
| Sodium | 216.17mg | 9% | |
| Potassium | 1565.05mg | 33% | |
| Total Carbs | 66.83g | 22% | |
| Sugars | 28.12g | 112% | |
| Dietary Fiber | 23.27g | 93% | |
| Protein | 18.22g | 36% | |
| Vitamin C | 131.8mg | 220% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 3.7mg | 20% | |
| Calcium | 346.8mg | 35% | |
| Amount Per 100 g | |||
| Calories | 17.32 Kcal (73 kJ) | ||
| Calories from fat | 0.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.01g | 0% | |
|---|---|---|---|
| Sodium | 10.78mg | 9% | |
| Potassium | 78.01mg | 33% | |
| Total Carbs | 3.33g | 22% | |
| Sugars | 1.4g | 112% | |
| Dietary Fiber | 1.16g | 93% | |
| Protein | 0.91g | 36% | |
| Vitamin C | 6.6mg | 220% | |
| Vitamin A | 0.1mg | 43% | |
| Iron | 0.2mg | 20% | |
| Calcium | 17.3mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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