Ingredients:
- 1 tbsp complete seasoning (combination ground cumin, garlic powder, and salt)
- 2 minced garlic cloves
Directions:
- Preheat oven to 425 degrees.
- Shuck ears of corn, wash and pat dry. Lay out a piece of Reynold’s wrap large enough to completely wrap up and cover the corn. Salt and pepper to taste. Place a Tbs of butter on each ear. Wrap tightly and place on bottom rack of oven and roast 425 degrees 30 minutes. While that is roasting, go to next step.
- Remove top of red pepper, remove seeds and cut red pepper into quarters. Flatten and lay on a small piece of Reynold’s wrap on top of a cookie sheet. Place peppers on top shelf of oven rack, cooking for about 8 minutes or until soft roasted. Remove corn and red pepper & allow to cool.
- Open can of beans and put in medium pan on low heat. Add vinegar, complete seasoning and garlic. Once cooled, shuck corn and separate, then add to beans. Dice roasted red peppers and add to beans. Let bean mixture simmer for 20 to 25 minutes stirring occasionally. (Note- if liquid gets low, you can add a bit of the peach juice from the can).
- Cut peaches into small bites. Remove beans from heat and just before serving mix in peaches.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 54.12 Kcal (227 kJ) | ||
| Calories from fat | 3.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Sodium | 6.19mg | 0% | |
| Potassium | 218.8mg | 5% | |
| Total Carbs | 11.17g | 4% | |
| Sugars | 2.57g | 10% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 2.32g | 5% | |
| Vitamin C | 37.6mg | 63% | |
| Iron | 0.6mg | 3% | |
| Calcium | 10.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 77 Kcal (322 kJ) | ||
| Calories from fat | 4.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.51g | 1% | |
|---|---|---|---|
| Sodium | 8.81mg | 0% | |
| Potassium | 311.32mg | 5% | |
| Total Carbs | 15.89g | 4% | |
| Sugars | 3.66g | 10% | |
| Dietary Fiber | 3.23g | 9% | |
| Protein | 3.3g | 5% | |
| Vitamin C | 53.5mg | 63% | |
| Iron | 0.8mg | 3% | |
| Calcium | 14.8mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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