Directions:
- Soak the rice, lentils, bengal gram, black beans and red chillies for four hours.
- Wash thoroughly.
- Grind coarsely, adding about a cup of water.
- Add salt, onion and ginger root.
- Heat griddle.
- Pour a laddle of the batter, spread to make a round pancake.
- Add a teaspoon of oil around the outer edges of the adai and a few drops on the adai.
- Cook on slow flame for about 4 minutes,
- Flip and cook the second side till adai is done.
- For crispier adais, cook longer, with a little extra oil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2028.51 Kcal (8493 kJ) | ||
| Calories from fat | 464.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.65g | 79% | |
|---|---|---|---|
| Sodium | 73.79mg | 3% | |
| Potassium | 4510.19mg | 96% | |
| Total Carbs | 310.72g | 104% | |
| Sugars | 40.76g | 163% | |
| Dietary Fiber | 67.76g | 271% | |
| Protein | 74.68g | 149% | |
| Vitamin C | 923.6mg | 1539% | |
| Iron | 20.7mg | 115% | |
| Calcium | 276mg | 28% | |
| Amount Per 100 g | |||
| Calories | 165.15 Kcal (691 kJ) | ||
| Calories from fat | 37.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.21g | 79% | |
|---|---|---|---|
| Sodium | 6.01mg | 3% | |
| Potassium | 367.2mg | 96% | |
| Total Carbs | 25.3g | 104% | |
| Sugars | 3.32g | 163% | |
| Dietary Fiber | 5.52g | 271% | |
| Protein | 6.08g | 149% | |
| Vitamin C | 75.2mg | 1539% | |
| Iron | 1.7mg | 115% | |
| Calcium | 22.5mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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