Directions:
- Combine first 7 ingredients in a large bowl.
- For dressing:.
- Combine all 5 dressing ingredients in a small bowl. Stir until well combined. Makes approximately 2/3 cup dressing.
- Drizzle over salad and toss to coat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.85 Kcal (1063 kJ) | ||
| Calories from fat | 42.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.77g | 7% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 1% | |
| Sodium | 298.42mg | 12% | |
| Potassium | 937.37mg | 20% | |
| Total Carbs | 42.4g | 14% | |
| Sugars | 3.74g | 15% | |
| Dietary Fiber | 9.6g | 38% | |
| Protein | 12.81g | 26% | |
| Vitamin C | 21.7mg | 36% | |
| Iron | 3mg | 17% | |
| Calcium | 73.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 166.58 Kcal (697 kJ) | ||
| Calories from fat | 28.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.13g | 7% | |
|---|---|---|---|
| Cholesterol | 1.62mg | 1% | |
| Sodium | 195.82mg | 12% | |
| Potassium | 615.09mg | 20% | |
| Total Carbs | 27.83g | 14% | |
| Sugars | 2.45g | 15% | |
| Dietary Fiber | 6.3g | 38% | |
| Protein | 8.41g | 26% | |
| Vitamin C | 14.2mg | 36% | |
| Iron | 2mg | 17% | |
| Calcium | 48.2mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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