Caribbean Rice and Beans Recipe

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Ingredients:

Serving

1 1/2 tsp olive oil
1 large pimiento , thin strips or 1 large roasted red pepper, cut into short thin strips
1/2 small green pepper , cut into short, thin strips
2 garlic cloves, minced
1 (16 oz) can black beans, rinsed and drained
2 tbsp apple cider vinegar
5 -10 dashes tabasco sauce
3 cups cooked white rice
3 tbsp fresh cilantro, minced
salt , to taste
pepper , to taste

Directions:

In large saute pan, heat oil over medium-high heat until hot but not smoking. Add pimiento, green pepper and garlic.
Saute 2 minutes.
Add beans, Tabasco, and vinegar.
Bring to boil, reduce heat to low, cover nd simmer 5 minutes.
Stir in rice and cilantro. Stir.
Salt and pepper to taste.
Serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	219.14 Kcal (917 kJ)
Calories from fat	29.66 Kcal
		% Daily Value*
Total Fat	3.3g	5%
Cholesterol	5.51mg	2%
Sodium	100.96mg	4%
Potassium	205.01mg	4%
Total Carbs	39.3g	13%
Sugars	1.1g	4%
Dietary Fiber	1.54g	6%
Protein	6.35g	13%
Vitamin C	8.7mg	14%
Iron	1.7mg	9%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	141.19 Kcal (591 kJ)
Calories from fat	19.11 Kcal
		% Daily Value*
Total Fat	2.12g	5%
Cholesterol	3.55mg	2%
Sodium	65.05mg	4%
Potassium	132.08mg	4%
Total Carbs	25.32g	13%
Sugars	0.71g	4%
Dietary Fiber	1g	6%
Protein	4.09g	13%
Vitamin C	5.6mg	14%
Iron	1.1mg	9%
Calcium	22.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.3

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

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