Baba Gha-Hummus Recipe

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Baba Gha-Hummus
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Ingredients
8
Count
Nutrition
221
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375°F.
  2. Pierce eggplant with a fork.
  3. Place eggplant on a jelly roll pan.
  4. Bake for 30 minutes or until tender.
  5. Cool and peel; discard skin.
  6. Combine eggplant and remaining ingredients in a food processor; process until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 221.29 Kcal (926 kJ)
Calories from fat 113.4 Kcal
% Daily Value*
Total Fat 12.6g 19%
Sodium 918.36mg 38%
Potassium 697.33mg 15%
Total Carbs 23.8g 8%
Sugars 9.25g 37%
Dietary Fiber 8.26g 33%
Protein 7.64g 15%
Vitamin C 8.5mg 14%
Iron 2.3mg 13%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 81.06 Kcal (339 kJ)
Calories from fat 41.54 Kcal
% Daily Value*
Total Fat 4.62g 19%
Sodium 336.39mg 38%
Potassium 255.43mg 15%
Total Carbs 8.72g 8%
Sugars 3.39g 37%
Dietary Fiber 3.03g 33%
Protein 2.8g 15%
Vitamin C 3.1mg 14%
Iron 0.8mg 13%
Calcium 30.3mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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