Directions:
- In a large saucepan, heat oil, and butter. Add lamb shanks, salt and pepper, and cook turning occaissionally until browned on all sides. Remove shanks, and place in a large casserole dish. In same pan, add garlic, celery, onions, and carrots. Stir, and cook 10 minutes until softened. Add wine, and 1 cup chicken broth of necessary. Pour over lamb shanks. Cover with tomato sauce, and top with parsley and oregano. Cover with Aluminum foil, and cok at 350 degree for 3 to 4 hours. Serve one shank per person with a heaping spoon of sauce and veges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 671.16 Kcal (2810 kJ) | ||
| Calories from fat | 355.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.49g | 61% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 4184.91mg | 174% | |
| Potassium | 1190.78mg | 25% | |
| Total Carbs | 64.09g | 21% | |
| Sugars | 29.06g | 116% | |
| Dietary Fiber | 7.8g | 31% | |
| Protein | 3.85g | 8% | |
| Vitamin C | 27.9mg | 47% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 2.4mg | 13% | |
| Calcium | 99.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 129.31 Kcal (541 kJ) | ||
| Calories from fat | 68.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.61g | 61% | |
|---|---|---|---|
| Cholesterol | 5.88mg | 10% | |
| Sodium | 806.32mg | 174% | |
| Potassium | 229.43mg | 25% | |
| Total Carbs | 12.35g | 21% | |
| Sugars | 5.6g | 116% | |
| Dietary Fiber | 1.5g | 31% | |
| Protein | 0.74g | 8% | |
| Vitamin C | 5.4mg | 47% | |
| Vitamin A | 0.1mg | 25% | |
| Iron | 0.5mg | 13% | |
| Calcium | 19.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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