Julie's Tomato Chicken Recipe

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Julie's Tomato Chicken
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Ingredients
17
Count
Nutrition
170
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Get your rice started, hopefully you have a rice maker.
  2. In a large bowl, combine the meat, wine, sugar, soy sauce, ginger, pepper and the cornstarch and allow to marinate for atleast 30 minute
  3. In a small bowl, combine the broth, cornstarch, soy sauce, sesame oil, sugar and ketchup; set aside.
  4. Place wok over high heat and add the 1 tablespoons of canola oil. Add the chunks of chicken and stir fry for several minutes until lightly browned.
  5. Add the regular onions and the green onions and stir fry for 1 minute.
  6. Add the remaining vegetables except the tomato and stir fry until the vegetables are crisp-tender. Add the remaining broth mixture and the tomatoes, cook for 1 minute or until it thickens slightly.
  7. **note** Roma tomatoes tend to work the best on this recipie and again if you want to make it vegetarian simply exchange tofu for the chicken and use a vegetable broth instead of chicken broth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 169.83 Kcal (711 kJ)
Calories from fat 79.31 Kcal
% Daily Value*
Total Fat 8.81g 14%
Cholesterol 4.61mg 2%
Sodium 973.02mg 41%
Potassium 473.89mg 10%
Total Carbs 18.22g 6%
Sugars 8.06g 32%
Dietary Fiber 4.12g 16%
Protein 5.57g 11%
Vitamin C 61.5mg 102%
Iron 0.8mg 5%
Calcium 63mg 6%
Amount Per 100 g
Calories 68.53 Kcal (287 kJ)
Calories from fat 32 Kcal
% Daily Value*
Total Fat 3.56g 14%
Cholesterol 1.86mg 2%
Sodium 392.63mg 41%
Potassium 191.22mg 10%
Total Carbs 7.35g 6%
Sugars 3.25g 32%
Dietary Fiber 1.66g 16%
Protein 2.25g 11%
Vitamin C 24.8mg 102%
Iron 0.3mg 5%
Calcium 25.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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