Directions:
- Brown ground beef, drain off fat.
- Add remaining ingredients.
- Simmer for several hours.
- Best to use a heat reflector so is won't scorch on the bottom of pot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 354.29 Kcal (1483 kJ) | ||
| Calories from fat | 212.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.58g | 36% | |
|---|---|---|---|
| Cholesterol | 112.47mg | 37% | |
| Sodium | 123.95mg | 5% | |
| Potassium | 546.15mg | 12% | |
| Total Carbs | 1.35g | 0% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 34.62g | 69% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 3.6mg | 20% | |
| Calcium | 25.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 180.39 Kcal (755 kJ) | ||
| Calories from fat | 108.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.01g | 36% | |
|---|---|---|---|
| Cholesterol | 57.26mg | 37% | |
| Sodium | 63.11mg | 5% | |
| Potassium | 278.08mg | 12% | |
| Total Carbs | 0.69g | 0% | |
| Sugars | 0.31g | 2% | |
| Dietary Fiber | 0.15g | 1% | |
| Protein | 17.63g | 69% | |
| Vitamin C | 0.5mg | 2% | |
| Iron | 1.8mg | 20% | |
| Calcium | 12.8mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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