Directions:
- In a large pan brown your ground beef and onion until meat is no longer pink and onion is translucent. Add other ingredients and simmer for 15 or 20 minutes on medium low temperature. Serve with cornbread or crackers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 149.08 Kcal (624 kJ) | ||
| Calories from fat | 89.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.98g | 15% | |
|---|---|---|---|
| Cholesterol | 38.3mg | 13% | |
| Sodium | 81.04mg | 3% | |
| Potassium | 246.87mg | 5% | |
| Total Carbs | 3.51g | 1% | |
| Sugars | 1.02g | 4% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 11.75g | 23% | |
| Vitamin C | 2.1mg | 3% | |
| Iron | 1.4mg | 8% | |
| Calcium | 16.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 164.41 Kcal (688 kJ) | ||
| Calories from fat | 99.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.01g | 15% | |
|---|---|---|---|
| Cholesterol | 42.24mg | 13% | |
| Sodium | 89.38mg | 3% | |
| Potassium | 272.26mg | 5% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.95g | 3% | |
| Protein | 12.96g | 23% | |
| Vitamin C | 2.3mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 17.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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