Directions:
- Add your ground, soy and worcestershire sauce to a large bowl and mix by hand a few times.
- Mix your dry ingredients together and add to your ground mixture. Mix by hand until well incorporated. I usually flip the meat over in the bowl a few times because the flour will lay in the bottom.
- Make your burgers a little larger in diameter than your buns.
- Important step: When you are finished making the burger push you're index finger thru the middle of it up to the middle knuckle to make a small hole. This hole will fill in as the burger cooks (shrinks). You're burgers will be nice and flat and not rise up in the middle like little saucers when finished.
- Cook on a medium/high grill direct heat or in a pan over medium heat for approximately 6 to 8 minutes per side depending on how well you like your burgers done.
- Serve with toppings of your choice. We usually put cheese on our burgers then nuke them for 30 seconds to melt the cheese before we add the rest of our toppings.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 761.45 Kcal (3188 kJ) | ||
| Calories from fat | 171.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.04g | 29% | |
|---|---|---|---|
| Cholesterol | 152.88mg | 51% | |
| Sodium | 1426.13mg | 59% | |
| Potassium | 942.25mg | 20% | |
| Total Carbs | 83.16g | 28% | |
| Sugars | 14.88g | 60% | |
| Dietary Fiber | 3.18g | 13% | |
| Protein | 65.74g | 131% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 7.7mg | 43% | |
| Calcium | 104.9mg | 10% | |
| Amount Per 100 g | |||
| Calories | 186.47 Kcal (781 kJ) | ||
| Calories from fat | 41.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.66g | 29% | |
|---|---|---|---|
| Cholesterol | 37.44mg | 51% | |
| Sodium | 349.24mg | 59% | |
| Potassium | 230.74mg | 20% | |
| Total Carbs | 20.37g | 28% | |
| Sugars | 3.64g | 60% | |
| Dietary Fiber | 0.78g | 13% | |
| Protein | 16.1g | 131% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.9mg | 43% | |
| Calcium | 25.7mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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