Juicy Grilled Burgers Recipe

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Juicy Grilled Burgers
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Ingredients
13
Count
Nutrition
172
Calories
Total time
17
Minutes
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Ingredients:

Directions:

  1. Prepare your grill.
  2. Combine the first 7 ingredients into a large bowl.
  3. Pat out your burgers to desired size and thickness.
  4. Place on a lightly oiled grill and grill on each side for 5-7 minutes or until done.
  5. If topping with cheese, place cheese on burger as soon as it is taken off the grill.
  6. Serve on your choice of buns with your choice of toppings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 172.32 Kcal (721 kJ)
Calories from fat 46.9 Kcal
% Daily Value*
Total Fat 5.21g 8%
Cholesterol 68.52mg 23%
Sodium 188.71mg 8%
Potassium 397.18mg 8%
Total Carbs 6.18g 2%
Sugars 2.64g 11%
Dietary Fiber 0.27g 1%
Protein 24.83g 50%
Vitamin C 0.5mg 1%
Iron 1.5mg 8%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 125.92 Kcal (527 kJ)
Calories from fat 34.27 Kcal
% Daily Value*
Total Fat 3.81g 8%
Cholesterol 50.07mg 23%
Sodium 137.89mg 8%
Potassium 290.22mg 8%
Total Carbs 4.52g 2%
Sugars 1.93g 11%
Dietary Fiber 0.2g 1%
Protein 18.14g 50%
Vitamin C 0.4mg 1%
Iron 1.1mg 8%
Calcium 22.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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