Taco Seasoning Recipe

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Taco Seasoning
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Ingredients
12
Count
Nutrition
110
Calories
Total time
50
Minutes
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Ingredients:

Directions:

  1. Mix together all ingredient except the meat.
  2. Stir the spice mixture well making sure that all spices have been blended well.
  3. Crumble ground beef and brown stirring well.
  4. Remove from heat, rinse with hot water and drain water and grease from beef.
  5. Return beef to the pan and add spice mix.
  6. Add 3/4 - 1 cup water to ground beef and seasoning and simmer on medium low temperature for 20 minutes.
  7. Simmer until most of moisture has cooked away.
  8. Remove from heat when moisture in meat as dissipated but meat is not dry.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 109.51 Kcal (458 kJ)
Calories from fat 36.66 Kcal
% Daily Value*
Total Fat 4.07g 6%
Cholesterol 47.51mg 16%
Sodium 258.72mg 11%
Potassium 323.5mg 7%
Total Carbs 2.26g 1%
Sugars 0.26g 1%
Dietary Fiber 0.72g 3%
Protein 17g 34%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 18.5mg 2%
Amount Per 100 g
Calories 136.36 Kcal (571 kJ)
Calories from fat 45.65 Kcal
% Daily Value*
Total Fat 5.07g 6%
Cholesterol 59.16mg 16%
Sodium 322.15mg 11%
Potassium 402.8mg 7%
Total Carbs 2.81g 1%
Sugars 0.32g 1%
Dietary Fiber 0.89g 3%
Protein 21.17g 34%
Vitamin C 0.1mg 0%
Iron 2.4mg 11%
Calcium 23mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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