Joy Hogg's Pork Chops & Rice Recipe

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Joy Hogg's Pork Chops & Rice
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Ingredients
6
Count
Nutrition
181
Calories
Total time
11
Minutes
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Ingredients:

Directions:

  1. Cut the fat off the chops and brown on both sides.
  2. Remove chops from the pan and set aside. Add the rice to the same pan and cook, stirring constantly, until the rice has browned.
  3. Add the soup and mushrooms (with the mushroom liquid).
  4. Add a touch of soya sauce and salt and pepper. Stir to mix. Pour mixture into a casserole.
  5. Place pork chops on top.
  6. Cover and bake in a 350 degree Fahrenheit oven for 1 hour.
  7. Serve with a salad and applesauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 181.19 Kcal (759 kJ)
Calories from fat 4.39 Kcal
% Daily Value*
Total Fat 0.49g 1%
Cholesterol 0.3mg 0%
Sodium 39.23mg 2%
Potassium 97.54mg 2%
Total Carbs 38.73g 13%
Sugars 0.38g 2%
Dietary Fiber 0.62g 2%
Protein 3.74g 7%
Vitamin C 0.1mg 0%
Iron 2mg 11%
Calcium 5.8mg 1%
Amount Per 100 g
Calories 287.95 Kcal (1206 kJ)
Calories from fat 6.97 Kcal
% Daily Value*
Total Fat 0.77g 1%
Cholesterol 0.47mg 0%
Sodium 62.35mg 2%
Potassium 155.01mg 2%
Total Carbs 61.54g 13%
Sugars 0.6g 2%
Dietary Fiber 0.98g 2%
Protein 5.95g 7%
Vitamin C 0.2mg 0%
Iron 3.2mg 11%
Calcium 9.2mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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