Directions:
- Cut the fat off the chops and brown on both sides.
- Remove chops from the pan and set aside. Add the rice to the same pan and cook, stirring constantly, until the rice has browned.
- Add the soup and mushrooms (with the mushroom liquid).
- Add a touch of soya sauce and salt and pepper. Stir to mix. Pour mixture into a casserole.
- Place pork chops on top.
- Cover and bake in a 350 degree Fahrenheit oven for 1 hour.
- Serve with a salad and applesauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.19 Kcal (759 kJ) | ||
| Calories from fat | 4.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.49g | 1% | |
|---|---|---|---|
| Cholesterol | 0.3mg | 0% | |
| Sodium | 39.23mg | 2% | |
| Potassium | 97.54mg | 2% | |
| Total Carbs | 38.73g | 13% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 0.62g | 2% | |
| Protein | 3.74g | 7% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 11% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 287.95 Kcal (1206 kJ) | ||
| Calories from fat | 6.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.77g | 1% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 62.35mg | 2% | |
| Potassium | 155.01mg | 2% | |
| Total Carbs | 61.54g | 13% | |
| Sugars | 0.6g | 2% | |
| Dietary Fiber | 0.98g | 2% | |
| Protein | 5.95g | 7% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 3.2mg | 11% | |
| Calcium | 9.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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