Broccoli Potato Pork Chops Recipe

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Broccoli Potato Pork Chops
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Ingredients
6
Count
Nutrition
135
Calories
Total time
18
Minutes
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Ingredients:

Directions:

  1. Slice potato into chunks or slices.
  2. Place potato in crockpot, and arrange trimmed pork chops on top.
  3. In a seperate bowl mix milk, soup, and garlic until the mixture is smooth.
  4. Pour over pork chops.
  5. Cook on low for 8 hours.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 135.21 Kcal (566 kJ)
Calories from fat 6.26 Kcal
% Daily Value*
Total Fat 0.7g 1%
Cholesterol 1.55mg 1%
Sodium 143.24mg 6%
Potassium 506.38mg 11%
Total Carbs 28.72g 10%
Sugars 7.05g 28%
Dietary Fiber 4.1g 16%
Protein 3.94g 8%
Vitamin C 3.4mg 6%
Vitamin A 1.3mg 43%
Iron 1.3mg 7%
Calcium 87.1mg 9%
Amount Per 100 g
Calories 80.3 Kcal (336 kJ)
Calories from fat 3.71 Kcal
% Daily Value*
Total Fat 0.41g 1%
Cholesterol 0.92mg 1%
Sodium 85.07mg 6%
Potassium 300.75mg 11%
Total Carbs 17.05g 10%
Sugars 4.19g 28%
Dietary Fiber 2.44g 16%
Protein 2.34g 8%
Vitamin C 2mg 6%
Vitamin A 0.8mg 43%
Iron 0.8mg 7%
Calcium 51.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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