Maple Pork and Apples Recipe

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Maple Pork and Apples
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Ingredients:

Directions:

  1. Sprinkle chops with salt and pepper. In skillet melt butter over medium heat; add chops. Brown for 2 minutes, turning once. Reduce heat to medium-low. Add carrots, apple, and maple syrup. Cover; simmer for 8 minutes or until desired doneness.
  2. Using slotted spoon, transfer chops, carrots, and apples to platter; bring syrup mixture to boiling. Boil gently, uncovered, 1 to 2 minutes or until thickened. Pour over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 112.59 Kcal (471 kJ)
Calories from fat 51.76 Kcal
% Daily Value*
Total Fat 5.75g 9%
Cholesterol 15.27mg 5%
Sodium 26.54mg 1%
Potassium 114.54mg 2%
Total Carbs 15.59g 5%
Sugars 14.89g 60%
Dietary Fiber 0.9g 4%
Protein 0.37g 1%
Vitamin C 0.9mg 2%
Vitamin A 0.4mg 12%
Iron 0.3mg 2%
Calcium 31.4mg 3%
Amount Per 100 g
Calories 198.27 Kcal (830 kJ)
Calories from fat 91.15 Kcal
% Daily Value*
Total Fat 10.13g 9%
Cholesterol 26.88mg 5%
Sodium 46.74mg 1%
Potassium 201.7mg 2%
Total Carbs 27.45g 5%
Sugars 26.22g 60%
Dietary Fiber 1.58g 4%
Protein 0.65g 1%
Vitamin C 1.6mg 2%
Vitamin A 0.7mg 12%
Iron 0.5mg 2%
Calcium 55.3mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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