Directions:
- Wash beans.
- In large pot boil beans with ham hocks.
- Cook until beans start to break up, approximately 1 hour.
- Remove hocks and grind or chop meat.
- Return meat to pot and add the remaining ingredients.
- Simmer 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 254.86 Kcal (1067 kJ) | ||
| Calories from fat | 108.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.11g | 19% | |
|---|---|---|---|
| Cholesterol | 36.13mg | 12% | |
| Sodium | 275.67mg | 11% | |
| Potassium | 304.6mg | 6% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 2.31g | 9% | |
| Dietary Fiber | 6g | 24% | |
| Protein | 14.81g | 30% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.5mg | 8% | |
| Calcium | 59.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 137.41 Kcal (575 kJ) | ||
| Calories from fat | 58.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.53g | 19% | |
|---|---|---|---|
| Cholesterol | 19.48mg | 12% | |
| Sodium | 148.63mg | 11% | |
| Potassium | 164.23mg | 6% | |
| Total Carbs | 11.45g | 7% | |
| Sugars | 1.24g | 9% | |
| Dietary Fiber | 3.23g | 24% | |
| Protein | 7.98g | 30% | |
| Vitamin C | 2.2mg | 7% | |
| Iron | 0.8mg | 8% | |
| Calcium | 32mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Easy, Easy Beef Stew
Beef , stewing, Mushroom soup , can, Tomato sauce and 13 more.. -
Show-Me-State Vegetable-Bean Soup
Dried navy beans, Water, Dry red wine, Dried basil, Salt and 10 more.. -
Italian Vegetable Soup
Water, Salt, Onion, chopped, Celery ribs, chopped and 22 more.. -
Savory Pot Roast
A-1 steak sauce, Onion and mushroom soup mix (lipton's) and 4 more.. -
Easy and Quick Barbecue Sauce
Ketchup, Brown sugar , packed, Yellow mustard and 4 more.. -
Vegetable-Poached Salmon
Water, Onion, thinly sliced, Leek, thinly sliced and 12 more.. -
Pea Soup With Bratwurst - Crock-Pot
Onion , coarsly chopped, Potato, cut in 1-inch chunks and 11 more.. -
Veggie Soup 2
Water, Celery, Lettuce, Carrots, Salt, Cinnamon and 2 more.. -
Harvested Chicken Stew
Chopped onion, Cubed, cooked boneless chicken breast meat and 7 more.. -
Creamy Chicken Pot Pie
Onion, chopped, Flour, Celery, chopped, Chicken broth and 9 more.. -
Pat's Smoked Salmon Soup
Onion, Fennel bulb, chopped, Celery, chopped and 10 more.. -
Swiss-Topped Cauliflower Soup
Onions, Water, Condensed chicken broth, undiluted and 12 more.. -
Swiss-Topped Cauliflower Soup
Onions, Water and 13 more.. -
Best Split Pea
Dried split peas, Bay leaf, Salt, Water and 13 more.. -
Cajun Sausage and Rice
Kielbasa, cut in 1/4 inch slices and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
