Directions:
- Sort and wash beans; place in a large Dutch oven. Cover with water to 2 inches above beans; bring to a boil. Cook 2 minutes. Remove from heat; cover and let stand 1 hour.
- Drain beans; return to pan. Add 8 cups water and next 5 ingredients (water through pepper); bring to a boil. Cover, reduce heat, and simmer 1 1/2 hours. Add onion and next 5 ingredients (onion through garlic); simmer, uncovered, 50 minutes or until vegetables are tender. Stir in tomato paste; cook an additional 10 minutes. Ladle soup into bowls, and sprinkle with cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 232.77 Kcal (975 kJ) | ||
| Calories from fat | 27.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 5% | |
|---|---|---|---|
| Cholesterol | 8.12mg | 3% | |
| Sodium | 471.51mg | 20% | |
| Potassium | 952.39mg | 20% | |
| Total Carbs | 36.43g | 12% | |
| Sugars | 5.21g | 21% | |
| Dietary Fiber | 13.06g | 52% | |
| Protein | 14.71g | 29% | |
| Vitamin C | 39.5mg | 66% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 11.2mg | 62% | |
| Calcium | 205.2mg | 21% | |
| Amount Per 100 g | |||
| Calories | 60.27 Kcal (252 kJ) | ||
| Calories from fat | 7.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.79g | 5% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 3% | |
| Sodium | 122.1mg | 20% | |
| Potassium | 246.62mg | 20% | |
| Total Carbs | 9.43g | 12% | |
| Sugars | 1.35g | 21% | |
| Dietary Fiber | 3.38g | 52% | |
| Protein | 3.81g | 29% | |
| Vitamin C | 10.2mg | 66% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 2.9mg | 62% | |
| Calcium | 53.1mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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