Directions:
- Preheat oven to 375°.
- Remove and discard giblets and neck from chicken; trim excess fat. Starting at neck cavity, loosen skin from breasts and drumsticks by inserting fingers, gently pushing between skin and meat.
- Combine oregano and next 7 ingredients (through paprika) in a small bowl. Rub oregano mixture under loosened skin and over breasts and drumsticks. Place garlic in body cavity; arrange orange and onion quarters in cavity. Tie ends of legs together with twine. Lift wing tips up and over back; tuck under chicken. Place chicken, breast side up, on a roasting pan coated with cooking spray. Bake at 375° for 1 hour and 20 minutes or until thermometer registers 165°. Let stand 10 minutes. Discard skin. Remove orange quarters; squeeze juice over chicken. Discard oranges, garlic cloves, and onions.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 285.17 Kcal (1194 kJ) | ||
| Calories from fat | 172.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 107.12mg | 36% | |
| Sodium | 612.49mg | 26% | |
| Potassium | 326.57mg | 7% | |
| Total Carbs | 6.19g | 2% | |
| Sugars | 2.96g | 12% | |
| Dietary Fiber | 1.48g | 6% | |
| Protein | 21.21g | 42% | |
| Vitamin C | 19.2mg | 32% | |
| Iron | 1.9mg | 11% | |
| Calcium | 50.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 174.97 Kcal (733 kJ) | ||
| Calories from fat | 105.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.75g | 29% | |
|---|---|---|---|
| Cholesterol | 65.73mg | 36% | |
| Sodium | 375.81mg | 26% | |
| Potassium | 200.38mg | 7% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 1.82g | 12% | |
| Dietary Fiber | 0.91g | 6% | |
| Protein | 13.01g | 42% | |
| Vitamin C | 11.8mg | 32% | |
| Iron | 1.2mg | 11% | |
| Calcium | 30.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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