Directions:
- To make the Beans:
- Heat oil in a large heavy saucepan. Add onions and saute, stirring, until coated with oil.
- Cover and cook over very low heat, stirring occasionally, until golden brown. About 15 minutes.
- Stir in garlic and saute uncovered for 3 minutes.
- Drain beans, then add them and the broth to the onion.
- Heat to boiling and cook covered over low heat for two hours.
- Add the bay leaves and cinnamon.
- Cover and continue to cook until beans are very tender, about 1 hour.
- Season with salt and hot red pepper sauce. (The beans can be prepared up to 24 hours before serving. Reheat, adding additional broth if necessary.)
- To prepare the Rice:
- Heat 1 T of oil in a large skillet.
- Add the carrot, celery and red onion. Saute, stirring until tender but not browned. About 5 minutes.
- Add green bell pepper and saute, stirring until crisp-tender. About 2 minutes. Set aside.
- Toss half of the sauteed vegetables with the cooked rice just before serving.
- Spread a mound of rice in shallow soup bowl plates and top with the beans.
- Garnish each with a spoonful of the remaining sauteed vegetables.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 489.08 Kcal (2048 kJ) | ||
| Calories from fat | 113.66 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.63g | 19% | |
|---|---|---|---|
| Sodium | 1516.1mg | 63% | |
| Potassium | 1368.61mg | 29% | |
| Total Carbs | 72.56g | 24% | |
| Sugars | 5.94g | 24% | |
| Dietary Fiber | 13.28g | 53% | |
| Protein | 20.79g | 42% | |
| Vitamin C | 39.6mg | 66% | |
| Vitamin A | 0.4mg | 13% | |
| Iron | 12.6mg | 70% | |
| Calcium | 120.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 79.84 Kcal (334 kJ) | ||
| Calories from fat | 18.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 19% | |
|---|---|---|---|
| Sodium | 247.5mg | 63% | |
| Potassium | 223.42mg | 29% | |
| Total Carbs | 11.84g | 24% | |
| Sugars | 0.97g | 24% | |
| Dietary Fiber | 2.17g | 53% | |
| Protein | 3.39g | 42% | |
| Vitamin C | 6.5mg | 66% | |
| Vitamin A | 0.1mg | 13% | |
| Iron | 2.1mg | 70% | |
| Calcium | 19.7mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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