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Black Bean Soup Recipe

Black Bean Soup Recipe

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Ingredients

Count

Nutrition

235

Calories

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Ingredients:

Serving

2 1/2 cups dried black beans (about 1 lb), picked over
a 1/2-lb smoked ham hock , tough outer skin and visible fat cut away and discarded
1 medium yellow onion, chopped fine
3 large garlic cloves, minced
1 tsp ground cumin
6 cups water
2 cups chicken broth
1 tbsp red-wine vinegar
1/2 tsp sugar
1 small red onion, chopped fine

Directions:

In a 4-quart saucepan simmer beans, ham hock, yellow onion, garlic, cumin, water, and broth, partially covered, until beans are tender, about 1 hour. (Old beans may take longer to cook.) Transfer ham hock to a work surface and cool until it can be handled. Cut away ham and chop fine, discarding bone and fat.
Transfer 1 1/2 cups each beans and cooking liquid to a blender and let cool slightly. Purée mixture (use caution when blending hot liquids) and return to pan. Stir in ham, vinegar, sugar, and salt and pepper to taste and heat until hot.
Serve soup sprinkled with red onion.
Each serving about 527 calories and 9 grams fat (15% calories from fat). Nutritional analysis provided by Gourmet

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.94 Kcal (984 kJ)
Calories from fat	19.69 Kcal
		% Daily Value*
Total Fat	2.19g	3%
Sodium	224.4mg	9%
Potassium	987.07mg	21%
Total Carbs	40.12g	13%
Sugars	1.73g	7%
Dietary Fiber	10.2g	41%
Protein	13.68g	27%
Vitamin C	5.4mg	9%
Iron	3.2mg	18%
Calcium	105.2mg	11%

Amount Per 100 g
Calories	72.73 Kcal (305 kJ)
Calories from fat	6.1 Kcal
		% Daily Value*
Total Fat	0.68g	3%
Sodium	69.47mg	9%
Potassium	305.56mg	21%
Total Carbs	12.42g	13%
Sugars	0.54g	7%
Dietary Fiber	3.16g	41%
Protein	4.23g	27%
Vitamin C	1.7mg	9%
Iron	1mg	18%
Calcium	32.6mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
cholesterol free,
good source of fiber

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