Directions:
- In a large skillet, saute bell pepper, onion and garlic on oil until tender.
- Add sausage, broth, beans and seasonings.
- Cover and simmer for 1 hour, stirring occasionally.
- Discard bay leaves.
- Serve in bowls over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 280.39 Kcal (1174 kJ) | ||
| Calories from fat | 167.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.6g | 29% | |
|---|---|---|---|
| Cholesterol | 34.81mg | 12% | |
| Sodium | 1372.48mg | 57% | |
| Potassium | 480.86mg | 10% | |
| Total Carbs | 16.41g | 5% | |
| Sugars | 3.51g | 14% | |
| Dietary Fiber | 3.63g | 15% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 48.8mg | 81% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 76% | |
| Calcium | 52.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 74.7 Kcal (313 kJ) | ||
| Calories from fat | 44.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.96g | 29% | |
|---|---|---|---|
| Cholesterol | 9.27mg | 12% | |
| Sodium | 365.65mg | 57% | |
| Potassium | 128.11mg | 10% | |
| Total Carbs | 4.37g | 5% | |
| Sugars | 0.94g | 14% | |
| Dietary Fiber | 0.97g | 15% | |
| Protein | 2.81g | 21% | |
| Vitamin C | 13mg | 81% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 3.7mg | 76% | |
| Calcium | 13.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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